UNCURED HARD SALAMI vs TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI wins in 5 out of 9 nutrient categories
UNCURED HARD SALAMI: 5
vs
TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 107 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 15 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | UNCURED HARD SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 1,833 MG | 732 MG |