UNCURED HARD SALAMI vs JENNIE-O
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI wins in 4 out of 10 nutrient categories
UNCURED HARD SALAMI: 4
vs
JENNIE-O: 3
(3 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 433 cal | 89 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 15 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | UNCURED HARD SALAMI | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 1,833 MG | 857 MG |