UNCURED HARD SALAMI vs FULLY COOKED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI wins in 5 out of 10 nutrient categories
UNCURED HARD SALAMI: 5
vs
FULLY COOKED BONELESS HAM STEAK: 2
(3 ties)
Overview
| Nutrient | UNCURED HARD SALAMI | FULLY COOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 357 cal | 131 cal | |
| Protein | 28.6 g | 19.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 25 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAMI | FULLY COOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAMI | FULLY COOKED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,536 MG | 583 MG |