UNCURED HARD SALAME vs PREMIUM DELI MEATS
Nutrition comparison per 100 g serving
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UNCURED HARD SALAME wins in 3 out of 10 nutrient categories
UNCURED HARD SALAME: 3
vs
PREMIUM DELI MEATS: 2
(5 ties)
Overview
| Nutrient | UNCURED HARD SALAME | PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAME | PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAME | PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 946 MG |