UNCURED HARD SALAME vs CIBAO MEAT PRODUCTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNCURED HARD SALAME: 3
vs
CIBAO MEAT PRODUCTS: 3
(4 ties)
Overview
| Nutrient | UNCURED HARD SALAME | CIBAO MEAT PRODUCTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAME | CIBAO MEAT PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAME | CIBAO MEAT PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,536 MG | 875 MG |