UNCURED HARD SALAME vs MILD FLAVORED COTTO SALAMI
Nutrition comparison per 100 g serving
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UNCURED HARD SALAME wins in 5 out of 10 nutrient categories
UNCURED HARD SALAME: 5
vs
MILD FLAVORED COTTO SALAMI: 3
(2 ties)
Overview
| Nutrient | UNCURED HARD SALAME | MILD FLAVORED COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 25 g | 26.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAME | MILD FLAVORED COTTO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNCURED HARD SALAME | MILD FLAVORED COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,786 MG | 982 MG |