UNCURED HARD SALAME vs CHICKEN
Nutrition comparison per 100 g serving
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UNCURED HARD SALAME wins in 4 out of 10 nutrient categories
UNCURED HARD SALAME: 4
vs
CHICKEN: 2
(4 ties)
Overview
| Nutrient | UNCURED HARD SALAME | CHICKEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAME | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAME | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,786 MG | 946 MG |