UNCURED HARD SALAME vs BUDDIG
Nutrition comparison per 100 g serving
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UNCURED HARD SALAME wins in 4 out of 10 nutrient categories
UNCURED HARD SALAME: 4
vs
BUDDIG: 2
(4 ties)
Overview
| Nutrient | UNCURED HARD SALAME | BUDDIG | Winner |
|---|---|---|---|
| Calories | 321 cal | 180 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 0 g | 6 g | |
| Fat | 25 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HARD SALAME | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HARD SALAME | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 1,786 MG | 840 MG |