UNCURED HAM + SWISS SOUS VIDE EGG BITES vs SUPERBUTTER & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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UNCURED HAM + SWISS SOUS VIDE EGG BITES wins in 6 out of 11 nutrient categories
UNCURED HAM + SWISS SOUS VIDE EGG BITES: 6
vs
SUPERBUTTER & MULTIGRAIN CRACKERS: 4
(1 ties)
Overview
| Nutrient | UNCURED HAM + SWISS SOUS VIDE EGG BITES | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 180 cal | 516 cal | |
| Protein | 14 g | 14.5 g | |
| Carbs | 2 g | 51.6 g | |
| Fat | 12 g | 29.0 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM + SWISS SOUS VIDE EGG BITES | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | UNCURED HAM + SWISS SOUS VIDE EGG BITES | SUPERBUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 65 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 360 MG | 169 MG |