UNCURED HAM + SWISS SOUS VIDE EGG BITES vs ODOM'S TENNESSEE PRIDE
Nutrition comparison per 100 g serving
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ODOM'S TENNESSEE PRIDE wins in 6 out of 11 nutrient categories
UNCURED HAM + SWISS SOUS VIDE EGG BITES: 4
vs
ODOM'S TENNESSEE PRIDE: 6
(1 ties)
Overview
| Nutrient | UNCURED HAM + SWISS SOUS VIDE EGG BITES | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calories | 180 cal | 238 cal | |
| Protein | 14 g | 13.1 g | |
| Carbs | 2 g | 32.1 g | |
| Fat | 12 g | 6.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM + SWISS SOUS VIDE EGG BITES | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | UNCURED HAM + SWISS SOUS VIDE EGG BITES | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 58 MG | 226 MG | |
| Sodium, Na | 360 MG | 512 MG |