UNCURED HAM + SWISS SOUS VIDE EGG BITES vs FRENCH TOAST READY TO EAT SANDWICHES
Nutrition comparison per 100 g serving
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UNCURED HAM + SWISS SOUS VIDE EGG BITES wins in 6 out of 11 nutrient categories
UNCURED HAM + SWISS SOUS VIDE EGG BITES: 6
vs
FRENCH TOAST READY TO EAT SANDWICHES: 3
(2 ties)
Overview
| Nutrient | UNCURED HAM + SWISS SOUS VIDE EGG BITES | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 180 cal | 330 cal | |
| Protein | 14 g | 5 g | |
| Carbs | 2 g | 49 g | |
| Fat | 12 g | 10 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM + SWISS SOUS VIDE EGG BITES | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | UNCURED HAM + SWISS SOUS VIDE EGG BITES | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 80 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 360 MG | 360 MG | Tie |