UNCURED HAM + SWISS SOUS VIDE EGG BITES vs EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED HAM + SWISS SOUS VIDE EGG BITES: 5
vs
EGGS: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM + SWISS SOUS VIDE EGG BITES | EGGS | Winner |
|---|---|---|---|
| Calories | 180 cal | 155 cal | |
| Protein | 14 g | 7.8 g | |
| Carbs | 2 g | 10.6 g | |
| Fat | 12 g | 8.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM + SWISS SOUS VIDE EGG BITES | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | UNCURED HAM + SWISS SOUS VIDE EGG BITES | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 70 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 360 MG | 542 MG |