UNCURED HAM + SWISS SOUS VIDE EGG BITES vs EGG & SAUSAGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM + SWISS SOUS VIDE EGG BITES wins in 5 out of 10 nutrient categories
UNCURED HAM + SWISS SOUS VIDE EGG BITES: 5
vs
EGG & SAUSAGE CAGE-FREE EGGS: 4
(1 ties)
Overview
| Nutrient | UNCURED HAM + SWISS SOUS VIDE EGG BITES | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 180 cal | 237 cal | |
| Protein | 14 g | 10.6 g | |
| Carbs | 2 g | 26.3 g | |
| Fat | 12 g | 9.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM + SWISS SOUS VIDE EGG BITES | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 166 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 58 MG | 140 MG | |
| Sodium, Na | 360 MG | 535 MG |