UNCURED HAM & SWISS EGG BITES vs PROTEIN BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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PROTEIN BREAKFAST SANDWICH wins in 6 out of 11 nutrient categories
UNCURED HAM & SWISS EGG BITES: 3
vs
PROTEIN BREAKFAST SANDWICH: 6
(2 ties)
Overview
| Nutrient | UNCURED HAM & SWISS EGG BITES | PROTEIN BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 193 cal | 182 cal | |
| Protein | 14.0 g | 15.2 g | |
| Carbs | 4.4 g | 15.2 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & SWISS EGG BITES | PROTEIN BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & SWISS EGG BITES | PROTEIN BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 101 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 404 MG | 414 MG |