UNCURED HAM & SWISS EGG BITES vs FRITTATA WITH ARTICHOKES AND FETA CHEESE
Nutrition comparison per 100 g serving
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FRITTATA WITH ARTICHOKES AND FETA CHEESE wins in 5 out of 10 nutrient categories
UNCURED HAM & SWISS EGG BITES: 4
vs
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM & SWISS EGG BITES | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 193 cal | 191 cal | |
| Protein | 14.0 g | 7.8 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 13.2 g | 12.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM & SWISS EGG BITES | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 123 MG | 165 MG | |
| Sodium, Na | 404 MG | 298 MG |