UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM vs SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM: 4
vs
SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 167 cal | |
| Protein | 15.0 g | 9.1 g | |
| Carbs | 1.3 g | 4.6 g | |
| Fat | 20.3 g | 13.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 9.1 MG |
Minerals
| Mineral | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | SOUTHWESTERN STYLE FLUFFY EGG BITES WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 366 MG | 258 MG |