UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM vs SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS
Nutrition comparison per 100 g serving
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SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS wins in 5 out of 10 nutrient categories
UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM: 4
vs
SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calories | 242 cal | 106 cal | |
| Protein | 15.0 g | 8.0 g | |
| Carbs | 1.3 g | 7.6 g | |
| Fat | 20.3 g | 5.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.4 MG |
Minerals
| Mineral | UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 366 MG | 274 MG |