UNCURED HAM vs ROSEMARY TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 6 out of 10 nutrient categories
UNCURED HAM: 6
vs
ROSEMARY TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | UNCURED HAM | ROSEMARY TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 282 cal | |
| Protein | 21.4 g | 19.2 g | |
| Carbs | 1.8 g | 16.7 g | |
| Fat | 5.4 g | 15.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | ROSEMARY TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | ROSEMARY TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 821 MG |