UNCURED HAM STEAK vs SMOKED TURKEY BREAST AND WHITE TURKEY SLICES
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM STEAK wins in 4 out of 10 nutrient categories
UNCURED HAM STEAK: 4
vs
SMOKED TURKEY BREAST AND WHITE TURKEY SLICES: 3
(3 ties)
Overview
| Nutrient | UNCURED HAM STEAK | SMOKED TURKEY BREAST AND WHITE TURKEY SLICES | Winner |
|---|---|---|---|
| Calories | 175 cal | 89 cal | |
| Protein | 28.1 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | SMOKED TURKEY BREAST AND WHITE TURKEY SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAK | SMOKED TURKEY BREAST AND WHITE TURKEY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,316 MG | 893 MG |