UNCURED HAM STEAK vs KROGER
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 6 out of 10 nutrient categories
UNCURED HAM STEAK: 6
vs
KROGER: 1
(3 ties)
Overview
| Nutrient | UNCURED HAM STEAK | KROGER | Winner |
|---|---|---|---|
| Calories | 175 cal | 467 cal | |
| Protein | 28.1 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 6.1 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 1,767 MG |