UNCURED HAM STEAK vs OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES
Nutrition comparison per 100 g serving
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OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES wins in 4 out of 11 nutrient categories
UNCURED HAM STEAK: 3
vs
OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES: 4
(4 ties)
Overview
| Nutrient | UNCURED HAM STEAK | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 23.8 g | 16.1 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM STEAK | OVEN ROASTED CURED TURKEY BREAST & WHITE TURKEY LEAN SHAVED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 804 MG |