UNCURED HAM STEAK vs DICED FULLY COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 4 out of 10 nutrient categories
UNCURED HAM STEAK: 4
vs
DICED FULLY COOKED HAM: 2
(4 ties)
Overview
| Nutrient | UNCURED HAM STEAK | DICED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 23.8 g | 16.1 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | DICED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM STEAK | DICED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,089 MG |