UNCURED HAM + SPINACH WITH GRUYERE EGG BITES vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
SCRAMBLED EGG WHITES wins in 5 out of 10 nutrient categories
UNCURED HAM + SPINACH WITH GRUYERE EGG BITES: 4
vs
SCRAMBLED EGG WHITES: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 247 cal | 111 cal | |
| Protein | 15.6 g | 7.6 g | |
| Carbs | 3.9 g | 7.6 g | |
| Fat | 19.5 g | 5.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.6 MG |
Minerals
| Mineral | UNCURED HAM + SPINACH WITH GRUYERE EGG BITES | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 260 MG | 323 MG |