UNCURED HAM vs NATURAL CASING PREMIUM GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CASING PREMIUM GENOA SALAMI wins in 4 out of 8 nutrient categories
UNCURED HAM: 2
vs
NATURAL CASING PREMIUM GENOA SALAMI: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM | NATURAL CASING PREMIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 304 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM | NATURAL CASING PREMIUM GENOA SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 1,661 MG |