UNCURED HAM vs BLACK FOREST TURKEY BREAST
Nutrition comparison per 100 g serving
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BLACK FOREST TURKEY BREAST wins in 4 out of 10 nutrient categories
UNCURED HAM: 1
vs
BLACK FOREST TURKEY BREAST: 4
(5 ties)
Overview
| Nutrient | UNCURED HAM | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 946 MG |