UNCURED HAM vs SLICED OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 11 nutrient categories
UNCURED HAM: 5
vs
SLICED OVEN ROASTED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | UNCURED HAM | SLICED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 105 cal | |
| Protein | 19.6 g | 19.3 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | SLICED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | SLICED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 1,000 MG |