UNCURED HAM vs ROMANO SALAME
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO SALAME wins in 6 out of 11 nutrient categories
UNCURED HAM: 3
vs
ROMANO SALAME: 6
(2 ties)
Overview
| Nutrient | UNCURED HAM | ROMANO SALAME | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | ROMANO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNCURED HAM | ROMANO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 1,714 MG |