UNCURED HAM vs HONEY SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM wins in 6 out of 11 nutrient categories
UNCURED HAM: 6
vs
HONEY SMOKED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | UNCURED HAM | HONEY SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 105 cal | |
| Protein | 19.6 g | 15.8 g | |
| Carbs | 5.4 g | 7.0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | HONEY SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | UNCURED HAM | HONEY SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 649 MG |