UNCURED HAM vs CLOVER HONEY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 10 nutrient categories
UNCURED HAM: 5
vs
CLOVER HONEY SMOKED TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | UNCURED HAM | CLOVER HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 123 cal | |
| Protein | 19.6 g | 21.1 g | |
| Carbs | 5.4 g | 7.0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM | CLOVER HONEY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 789 MG |