UNCURED HAM vs APPLEWOOD SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKED CHICKEN BREAST wins in 4 out of 10 nutrient categories
UNCURED HAM: 3
vs
APPLEWOOD SMOKED CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | UNCURED HAM | APPLEWOOD SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 80 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM | APPLEWOOD SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 500 MG |