UNCURED HAM & GRUYERE FLUFFY MINI MUFFIN SHAPED EGG WHITES WITH SAVORY UNCURED HAM AND CREAMY GRUYERE CHEESE EGG BITES vs EGG FRITTATA FLAVORED BREAKFAST CUP
Nutrition comparison per 100 g serving
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EGG FRITTATA FLAVORED BREAKFAST CUP wins in 6 out of 10 nutrient categories
UNCURED HAM & GRUYERE FLUFFY MINI MUFFIN SHAPED EGG WHITES WITH SAVORY UNCURED HAM AND CREAMY GRUYERE CHEESE EGG BITES: 3
vs
EGG FRITTATA FLAVORED BREAKFAST CUP: 6
(1 ties)
Overview
| Nutrient | UNCURED HAM & GRUYERE FLUFFY MINI MUFFIN SHAPED EGG WHITES WITH SAVORY UNCURED HAM AND CREAMY GRUYERE CHEESE EGG BITES | EGG FRITTATA FLAVORED BREAKFAST CUP | Winner |
|---|---|---|---|
| Calories | 168 cal | 588 cal | |
| Protein | 13.3 g | 35.3 g | |
| Carbs | 4.4 g | 17.7 g | |
| Fat | 12.4 g | 38.2 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM & GRUYERE FLUFFY MINI MUFFIN SHAPED EGG WHITES WITH SAVORY UNCURED HAM AND CREAMY GRUYERE CHEESE EGG BITES | EGG FRITTATA FLAVORED BREAKFAST CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,471 MG | |
| Sodium, Na | 345 MG | 1,176 MG |