UNCURED HAM & GRUYERE CHEESE EGG BITES vs SAUSAGE GRIDDLE CAKE SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM & GRUYERE CHEESE EGG BITES wins in 5 out of 11 nutrient categories
UNCURED HAM & GRUYERE CHEESE EGG BITES: 5
vs
SAUSAGE GRIDDLE CAKE SANDWICHES: 3
(3 ties)
Overview
| Nutrient | UNCURED HAM & GRUYERE CHEESE EGG BITES | SAUSAGE GRIDDLE CAKE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 210 cal | 352 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 1.7 g | 28.6 g | |
| Fat | 16.8 g | 21.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & GRUYERE CHEESE EGG BITES | SAUSAGE GRIDDLE CAKE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & GRUYERE CHEESE EGG BITES | SAUSAGE GRIDDLE CAKE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 705 MG |