UNCURED HAM & GRUYERE CHEESE EGG BITES vs BACON EGG & CHEESE CROISSANT
Nutrition comparison per 100 g serving
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UNCURED HAM & GRUYERE CHEESE EGG BITES wins in 5 out of 11 nutrient categories
UNCURED HAM & GRUYERE CHEESE EGG BITES: 5
vs
BACON EGG & CHEESE CROISSANT: 3
(3 ties)
Overview
| Nutrient | UNCURED HAM & GRUYERE CHEESE EGG BITES | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 210 cal | 324 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 1.7 g | 28.4 g | |
| Fat | 16.8 g | 17.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & GRUYERE CHEESE EGG BITES | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & GRUYERE CHEESE EGG BITES | BACON EGG & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 716 MG |