UNCURED HAM & EGGS BREAKFAST BOWL vs SPICY MORNING SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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UNCURED HAM & EGGS BREAKFAST BOWL wins in 5 out of 10 nutrient categories
UNCURED HAM & EGGS BREAKFAST BOWL: 5
vs
SPICY MORNING SCRAMBLE SCRAMBLED EGGS: 4
(1 ties)
Overview
| Nutrient | UNCURED HAM & EGGS BREAKFAST BOWL | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 144 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 6.1 g | 8.0 g | |
| Fat | 8.1 g | 8.5 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & EGGS BREAKFAST BOWL | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 7.5 MG |
Minerals
| Mineral | UNCURED HAM & EGGS BREAKFAST BOWL | SPICY MORNING SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 124 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 298 MG | 358 MG |