UNCURED HAM & EGGS BREAKFAST BOWL vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
UNCURED HAM & EGGS BREAKFAST BOWL: 4
vs
EGG: 6
(1 ties)
Overview
| Nutrient | UNCURED HAM & EGGS BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Calories | 136 cal | 219 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 6.1 g | 28.9 g | |
| Fat | 8.1 g | 7.8 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & EGGS BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM & EGGS BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 298 MG | 414 MG |