UNCURED HAM vs TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 11 nutrient categories
UNCURED HAM: 5
vs
TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 202 cal | 120 cal | |
| Protein | 13.5 g | 7.5 g | |
| Carbs | 16.4 g | 8.5 g | |
| Fat | 9.6 g | 6.5 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | TUSCAN STYLE SUN-DRIED TOMATO SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 120 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 490 MG | 350 MG |