UNCURED HAM & CHEESE MINI CROISSANTS vs STUFFED CRAB SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CRAB SEAFOOD wins in 7 out of 11 nutrient categories
UNCURED HAM & CHEESE MINI CROISSANTS: 3
vs
STUFFED CRAB SEAFOOD: 7
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE MINI CROISSANTS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calories | 323 cal | 162 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 24.7 g | 21.2 g | |
| Fat | 21.5 g | 8.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE MINI CROISSANTS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | UNCURED HAM & CHEESE MINI CROISSANTS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 366 MG | 323 MG |