UNCURED HAM & CHEESE MINI CROISSANTS vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE STICKS wins in 6 out of 10 nutrient categories
UNCURED HAM & CHEESE MINI CROISSANTS: 2
vs
MOZZARELLA CHEESE STICKS: 6
(2 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE MINI CROISSANTS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 323 cal | 304 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 24.7 g | 23.2 g | |
| Fat | 21.5 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM & CHEESE MINI CROISSANTS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 246 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 366 MG | 638 MG |