UNCURED HAM & CHEESE LUNCH KIT vs APPLES WITH PRETZELS & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNCURED HAM & CHEESE LUNCH KIT: 5
vs
APPLES WITH PRETZELS & ALMONDS: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE LUNCH KIT | APPLES WITH PRETZELS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 257 cal | |
| Protein | 14.8 g | 8.6 g | |
| Carbs | 29.6 g | 31.4 g | |
| Fat | 16.1 g | 12.9 g | |
| Fiber | 1.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE LUNCH KIT | APPLES WITH PRETZELS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.6 MG |
Minerals
| Mineral | UNCURED HAM & CHEESE LUNCH KIT | APPLES WITH PRETZELS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 228,571 MG | |
| Sodium, Na | 728 MG | 200 MG |