UNCURED HAM & CHEESE LUNCH KIT vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
UNCURED HAM & CHEESE LUNCH KIT: 4
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE LUNCH KIT | APPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 276 cal | |
| Protein | 14.8 g | 11.2 g | |
| Carbs | 29.6 g | 21.6 g | |
| Fat | 16.1 g | 17.2 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE LUNCH KIT | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & CHEESE LUNCH KIT | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 191 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 728 MG | 414 MG |