UNCURED HAM & CHEESE EGG BITES vs TURKEY BACON
Nutrition comparison per 100 g serving
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TURKEY BACON wins in 6 out of 10 nutrient categories
UNCURED HAM & CHEESE EGG BITES: 3
vs
TURKEY BACON: 6
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE EGG BITES | TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 243 cal | 237 cal | |
| Protein | 14.8 g | 14.0 g | |
| Carbs | 4.4 g | 18.4 g | |
| Fat | 18.3 g | 12.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM & CHEESE EGG BITES | TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 130 MG | 184 MG | |
| Sodium, Na | 478 MG | 658 MG |