UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR vs TEX MEX CORN & MUKIMAME WITH PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR: 5
vs
TEX MEX CORN & MUKIMAME WITH PEPPERS: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 260 cal | 111 cal | |
| Protein | 15.6 g | 4.4 g | |
| Carbs | 2.6 g | 15.6 g | |
| Fat | 20.8 g | 4.4 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | TEX MEX CORN & MUKIMAME WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 429 MG | 278 MG |