UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS vs EDAMAME KALE DIP & PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 4
vs
EDAMAME KALE DIP & PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 365 cal | 325 cal | |
| Protein | 13.5 g | 6.7 g | |
| Carbs | 39.6 g | 44.2 g | |
| Fat | 16.7 g | 14.2 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 7.5 MG |
Minerals
| Mineral | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 677 MG | 450 MG |