UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR vs THAI FIRECRACKER SHRIMP DIP
Nutrition comparison per 100 g serving
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UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR wins in 5 out of 10 nutrient categories
UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR: 5
vs
THAI FIRECRACKER SHRIMP DIP: 4
(1 ties)
Overview
| Nutrient | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 213 cal | 211 cal | |
| Protein | 10.2 g | 7.0 g | |
| Carbs | 30.7 g | 8.8 g | |
| Fat | 5.5 g | 17.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | UNCURED HAM AND WHITE CHEDDAR WITH REDUCED FAT VERMONT CHEDDAR | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 457 MG | 544 MG |