UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE vs SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH
Nutrition comparison per 100 g serving
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UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE wins in 5 out of 10 nutrient categories
UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE: 5
vs
SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH: 4
(1 ties)
Overview
| Nutrient | UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | Winner |
|---|---|---|---|
| Calories | 0 cal | 87 cal | |
| Protein | 14.0 g | 3.1 g | |
| Carbs | 4.4 g | 6.6 g | |
| Fat | 13.2 g | 6.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM AND SWISS ORGANIC UNCURED HAM WITH COTTAGE | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 123 MG | 385 MG | |
| Sodium, Na | 404 MG | 226 MG |