UNCURED HAM vs WHITE TURKEY
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 11 nutrient categories
UNCURED HAM: 5
vs
WHITE TURKEY: 2
(4 ties)
Overview
| Nutrient | UNCURED HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM | WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,214 MG |