UNCURED HAM vs SMOKED SHAVED WHITE TURKEY
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 10 nutrient categories
UNCURED HAM: 5
vs
SMOKED SHAVED WHITE TURKEY: 3
(2 ties)
Overview
| Nutrient | UNCURED HAM | SMOKED SHAVED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | SMOKED SHAVED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | UNCURED HAM | SMOKED SHAVED WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 696 MG | 714 MG |