UNCURED HAM vs TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 11 nutrient categories
UNCURED HAM: 5
vs
TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM | TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Calories | 125 cal | 248 cal | |
| Protein | 17.9 g | 9.2 g | |
| Carbs | 1.8 g | 29.1 g | |
| Fat | 4.5 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | TRADITIONAL UNCURED PEPPERONI ANCIENT GRAINS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 206 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 1,000 MG | 645 MG |