UNCURED HAM vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM wins in 4 out of 10 nutrient categories
UNCURED HAM: 4
vs
ROASTED TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | UNCURED HAM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 893 MG |