UNCURED GENOA SALAMI WRAPPED MOZZARELLA CHEESE PANINO vs HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED GENOA SALAMI WRAPPED MOZZARELLA CHEESE PANINO: 4
vs
HONEY HAM: 4
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI WRAPPED MOZZARELLA CHEESE PANINO | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 28.6 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI WRAPPED MOZZARELLA CHEESE PANINO | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | UNCURED GENOA SALAMI WRAPPED MOZZARELLA CHEESE PANINO | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 1,211 MG |